Counseling & Mentoring
The foundation of our work together is cultivating embodied presence. Even through we have pain from the past and anxiety about the future, our bodies always live in the present moment.
We can learn to breathe deeply and put our attention on our bodies. We can accept, experience and release the feelings that live in our bodies.
From this embodied presence the power of deep inner wisdom guides you to action most aligned with your essential nature.
My role is to guide you to learn to trust in your own inner wisdom that is guiding you home.
In forty years of practice, I have developed an effective toolbox of techniques including:
- Mindfulness Practice,
- Emotionally Focused Couples Therapy (EFT)
- EMDR,
- The Enneagram,
- Imago Relationship Theory
These and other tools coupled with my attentive presence, intuition, warmth, and clarity make me a trustworthy and inspiring guide. Click on any of the tools above for more details.
Together we do this work by learning to unhook from past conditioning and old limiting beliefs. You will learn to experience and release emotions and create a deeper connection with your inner truth. Developing discernment between the ego or personality and the true self allows us to open to all of who we are beyond who we think ourselves to be.
Over the years when I wanted guidance or healing, I have sought out professional help so I know the inner freedom that comes from having a friend to my soul. I highly recommend the experience.
Forty years of meditation and yoga practice are the well-spring from which my work flows.
Some Thoughts
Go confidently in the direction of your dreams. Live the life you have imagined.
--
Henry David Thoreau
The curious paradox is that when I accept myself just as I am, then I can change.
--
Carl Rogers
That which you are seeking is causing you to seek.
--
Cheri Huber